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You don’t know high maintenance… until you know bleached blonde hair.

White blonde hair became very popular in the past few years. I decided to go blonde nearly 4 years ago and I haven’t looked back since. But although I love the colour, I don’t always love what it takes to maintain it…  Continue reading “You don’t know high maintenance… until you know bleached blonde hair.”

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A trip to Japan – how a Coeliac survived Tokyo.

Tokyo was always on my bucket list, so when I had the chance to go, I didn’t think twice. It wasn’t a well organised trip, it was all very last minute, I bought the Lonely Planet book 2 days before getting on the plane.
Keep on reading!

Travelling and eating out – it’s a mindfield and a nightmare… or NOT!

Eating out and travelling come hand and in hand and can be a minefield and one of the trickiest things for Coeliacs. Continue reading “Travelling and eating out – it’s a mindfield and a nightmare… or NOT!”

Living with Coeliac disease – it’s as hard as you make it.

It all starts with being told you might have an autoimmune disease with no cure. Then the diagnosis is confirmed and everything looks pretty grim despite finally having answers.

For me getting diagnosed was only the beginning. I had a number of other health issues that were now treated differently and I finally started to feel better.  Continue reading “Living with Coeliac disease – it’s as hard as you make it.”

The glitz and the glam of living with an (invisible) autoimmune disease.

There are a number of different conditions that are called invisible. There might not be obvious symptoms, but they are very real. When someone says they have an autoimmune disease most of us automatically look for obvious things that can be spotted straight away. Those aren’t always there. Or they might not seem that bad. I was diagnosed with an autoimmune disease a year ago. And even when I was trying to figure out what was going wrong with me, people quite often told me that I didn’t look sick… Even though I was.
Continue reading “The glitz and the glam of living with an (invisible) autoimmune disease.”

2k17 – the year of everyone turning into a “nutritionist” and going on various diets being a must.

Since I was diagnosed with Coeliac disease I “met” lots of nutritionists and health coaches/experts. And with them came all the pseudo science about what and how we should or should not eat. Here is a list with my favourite urban legends, pseudo science “facts” and fads. Continue reading “2k17 – the year of everyone turning into a “nutritionist” and going on various diets being a must.”

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